Growing with peace.
Meet the Team
We believe in multi-faceted and evidence-based approaches to counseling. We know and understand that finding a therapist you are compatible with is challenging but when you do, the shoe fits. A good relationship with your therapist is a fundamental aspect of successful outcomes. Connect with us today to schedule a consultation or appointment.
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The human experience is a path of struggle and hardship. However, its also uniquely beautiful and worthwhile. Growth can be uncomfortable and awkward, but it’s also the foundation of self-evolution and growth. My goal is to help you process life events, trauma, mental health and acquire resilience. I take a holistic approach in managing trauma, anxiety, depression, grief, relationships, life changes, and burn-out/compassion fatigue. I am a mental health advocate and believe in education to help reduce stigma and to help encourage growth. Working with adolescents, young adults, veterans, and first responders I understand that healing is not always a linear process and I take pride in meeting you where you are.
“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” -Brené Brown
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Sometimes in life we can feel stuck, helpless, alone, or have difficulty determining how to move forward from an event that we experienced. Sometimes we feel like it is impossible to feel joy again. It is my goal to help you determine your individual skills and strengths in order to become your best self. I am passionate about helping others with grief, anxiety management, bettering relationships, adjusting to life changes, and educating others about mental health.
I believe in a multi-faceted and evidenced-based approach to counseling. I strive to meet people where they are and help them set goals for a path forward. I believe the relationship between counselor and client is key to successful outcomes. I work with adults, adolescents, couples, groups, and current and former educators.
“Challenging the meaning of life is the truest expression of the state of being human.” -Viktor Frankl
Growing with peace.
Why therapy?
Often times we struggle to manage many of life’s challenges due to various reasons and factors. Therapy serves as a safe place to process and digest many of these moments, as well as obtain and practice new skills.